Swallows & Flours

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African fufu flour – cassava-based swallow for soups like egusi, okra, and ogbono.
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Fufu

$20.00

Smooth, easy-to-prepare fufu powder made from premium cassava — perfect with any soup.

White garri for drinking and eba – finely processed cassava flakes from West Africa
Authentic Ijebu Garri from Nigeria — finely textured sour garri made from cassava
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Garri

Price range: $8.00 through $18.00

Premium cassava garri available in classic white and tangy Ijebu variations. Smooth, clean, and perfect for eba, soaking, or everyday comfort meals.

This product has multiple variants. The options may be chosen on the product page
Lafun cassava flour for Nigerian swallow and African soups
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Lafun

$20.00
Plantain flour – natural gluten-free swallow made from dried unripe plantain.
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Plantain Flour

Price range: $10.00 through $26.99

Nutritious unripe plantain flour — low in sugar, high in fibre, and perfect for healthy swallow meals or everyday cooking.

This product has multiple variants. The options may be chosen on the product page
Yam flour (Elubo) – Nigerian amala swallow flour from premium dried yam.
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Yam Flour/ Elubo

$20.99

Authentic yam flour (Elubo) for smooth, rich amala — dark, roasted flavour perfect with ewedu and gbegiri.