Swallows & Flours

Fufu

$16.00

Smooth, easy-to-prepare fufu powder made from premium cassava — perfect with any soup.

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Garri

Price range: $8.00 through $15.00

Premium cassava garri available in classic white and tangy Ijebu variations. Smooth, clean, and perfect for eba, soaking, or everyday comfort meals.

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Ola -Ola/Pondo Yam

Price range: $10.99 through $40.00

Smooth, easy-to-prepare poundo yam made from premium white yam — cooks in minutes and pairs with any soup.

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Plantain Flour

Price range: $10.00 through $26.99

Nutritious unripe plantain flour — low in sugar, high in fibre, and perfect for healthy swallow meals or everyday cooking.

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Yam Flour/ Elubo

Authentic yam flour (Elubo) for smooth, rich amala — dark, roasted flavour perfect with ewedu and gbegiri.

Yellow Garri

Price range: $8.00 through $15.00

Crisp, clean, and golden—Oko Yellow Garri is your go-to for smooth eba with just the right snap. Perfect texture, vibrant color, and that satisfying soak you love

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